Notoriously slippery, mangoes are a delicious-and entertaining-treat for new eaters, but take care as slippery foods can increase the risk of choking. Also, women should eat mangoes to increase iron level and calcium content in their bodies.Mangoes may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. The high iron content in mango is a natural remedy for anaemic people. These elements boost immunity and are also helpful during pregnancy as they promote fetal growth. Mango is considered to be a good source of copper, folate and vitamin C. It also has a decent amount of copper, folate, thiamine, magnesium, niacin, potassium and riboflavin. 67% of the daily value of vitamin C is found in mango. This nutrient packed fruit contains 1.4 grams of protein, 24.7 grams of carbohydrates, 22.5 grams of sugar, and 2.6 grams of fiber. They not only help in improving your concentration but also boost your memory.ġ00 grams of mango contain 60 calories. If you find it difficult to concentrate and have low memory, then gorge on mangoes. Gently massage and leave on for 10-15 minutes and then wash it off to get a great skin. You can make a paste by mashing mangoes and adding honey and milk to it. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.Īpart from eating, applying mango scrub on your body gives you a smoother and tender skin. Mangoes also contain vitamin C, A and other different kinds of carotenoids. Add this ‘super fruit’ in summer and stay cool during the got weather. Eating it cools you down instantly and hence refreshes you. This summer fruit also helps in preventing heat stroke. Enriched with fibre, mangoes aid good digestion and prevents many stomach related diseases. The enzymes in mangoes help in breaking down protein content in the body. It also prevents night blindness and dry eyes. Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eye sight. So, have mangoes and enhance your love and passion. It has the aphrodisiac qualities which also increase virility in men. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.Īs mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.Īs mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller.
Soak it overnight and drink the filtered decoction early in the morning.
So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Hence, eat mangoes to get a flawless skin.Įating mango leaves are great to regulate diabetes. It treats pores and gives a glow to your skin.
#MANGO NUTRITION SKIN#
Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.Īnother benefit of eating mangoes is that it cleanses your skin from deep inside your body. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate.
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